THIS IS HOW
I MADE IT
Using weightlifting, plyometrics, and mobility work has greatly improved my performance and pain free movement in sport and in everyday life
Services
Group Training: Strength and Conditioning
- Do you want a full body workout to improve muscular strength and endurance in just 30 minutes? Do you find traditional weightlifting monotonous? Do you want to improve your performance in martial arts, sports, or everyday life? Do you want socialization and extra support and motivation from others?
- If you answered yes, then group training session is a great fit for you!
- Classes TBD
- Free class with a membership at Gym and Tonic Stafford, £5 drop in fee
- For more information visit the Gym and Tonic website (Gym in Stafford | Gym & Tonic)
Private 1-1 & Group PT Sessions
- Have you never trained before? Have a specific goal in mind but not sure how to get there? Currently training but not getting the results you want? Returning to training following a break or injury? Need extra motivation or professional feedback?
- Individualized training sessions, catered to help you attain your goals, informed by you
- Specializing in resistance training and plyometrics
- Want to train but individual sessions too expensive? Feel more comfortable training with friends or want to make new friends? Options for group sessions at discounted rates
- Discounted Block sessions
- Free holistic assessment prior to first sessions
- Starting from £20/hour for individuals, £10/hour for group sessions
Monthly PT Package
- Starting out and don't know where to begin? Want an adaptable and tracked training plan month to month? Want consistent 1-1 sessions to get all you can out of training? Need extra motivation, feedback, or support?
- 2, 1 hour training sessions a month (specializing in resistance training and plyometrics) catered to help you reach your changing goals
- Monthly training plan and nutritional advice - tracked and adapted to your changing goals and ability
- Free holistic assessment prior to first session to inform training plan
- From £50 a month
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
- Aristotle